Health Tips For Men and Women

Here are some health tips you might find useful. I myself have survived a serious health problem and not just survived it but emerged from it at the age of 58 in the best health I have ever enjoyed.DAILY EXERCISE:
Lots of walking/running/cycling. Bodies like to be worked so work yours. Just bear in mind a gradient approach and don’t over-tax it.STRESS:
Human beings are tough creatures so I’m not over-keen to play the “stress” card. A busy, active, responsible life with a few thrills and spills is recommended. But get sufficient rest and sleep and give yourself some down time. Take a walk and get yourself some space. As well as ensuring you get sufficient rest, get sufficient WHOLESOME food food and liquids. These common-sense measures can go a long way to preventing high cholesterol and blood pressure weight gain, insomnia, headaches, acne, and even hair loss. The body will work fine until its is impeded from so doing: so much of what ails us comes about because, quite simply, we poison or damage ourselvesQUIT CAFFEINE AND TOBACCO:
This maybe easier said than done but the health benefits if you can pull it off are tremendous. Believe me, I’ve been there! And if I can kick these habits so, my friend, can you!AVOID DRUGS AND ALCOHOL
These are poisons. The pharmaceutical industry works hard to convince us to drug ourselves on every pretext – and the drugs touted are very often catastrophic to health. In a great many instances good nutrition is a better solution or indeed prevention and as a technology nutrition has left the pharmaceutical approach back in the stone age.Drug companies however cannot make money out of getting us to eat properly or take vitamins. Indeed they cannot make money out of our being well.GET REGULAR CHECKUPS:
I recommend two things: a standard blood test by which you can monitor cholesterol levels and so forth and periodic visits to a kinesiologist.Kinesiology is a highly advanced piece of technology and in the hands of an expert practitioner it is a wonderful and very accurate diagnostic tool.With it one can establish whether any organs are not working properly and not only establish the specific herbal/nutritional remedy that will resolve the matter but the amounts of that remedy one needs to take. My kinesiologist has been able to detect and resolve issues early before they became life-threatening that mainstream medicine never would have been able to detect.I have been greatly impressed and helped by Kinesiology and highly recommend it.SUPER FOOD
They are calling it a super food and a “nutrient power house.” In my view this natural, organic whole food deserves such accolades. It nourishes at a deep cellular level. Since I have been using it I have enjoyed a remarkable resurgence of my vitality and overall wellness. Throughout my body everything simply started working properly. I have been so impressed by this fantastic product that I am about to publish a free book that will tell you all about it:: what it is, what it does and why its results are so miraculous. I am giving it away to anyone who wants a copy. Including YOU, dear reader.

Dog Health Tips to Prevent Dog Health Problems

As the pet owner, your dogs health will be your main responsibility. That is why it is very important that you can perfectly manage it. This way, you will be able to extend the life of your pet. You will also be able to provide him with a sound mind and body, allowing him to be your most perfect company and source of entertainment.Generally, the kind of care and treatment that you are going to give will be dependent on their dog health problems. Nevertheless, just to make sure that he remains healthy all throughout his life, here are some pointers:1. Get him some exercise. Though there are dogs that are normally inactive, they still need to be exercised in order to strengthen their stamina, as well as to prevent them from getting obese because of constant eating. You can ask some assistance with your vet regarding which type of exercise is perfect for your breed.2. Provide him with dog health supplements. Your dog needs nourishment, but you can further improve his overall health condition through dog health supplements. You just need to make sure, however, that these are well-trusted brands. Otherwise, they may have some negative effects to your dog.3. Prepare a vaccination schedule. Just like those of humans, there are also dog health vaccinations. They can help prevent infections and viruses from damaging the health of your puppy. You have to maintain a vaccination schedule since some of them may require a follow-up either few months or years, while your dog is growing up.4. Annually take him to the vet. The vets are the most ideal persons to answer dog health questions, though you can find some good information in the World Wide Web these days. Their experience and knowledge will help you understand dog health a lot better.5. The number one tip that I can give you is to educate yourself on dog health. Different dog breeds have different health problems. Some dog breeds have problems with the seizures. While other dog breeds can have problems with their joints and bones. Getting an information resource on dog health is something that every responsible dog owner should do. Not only can they help you with the major problems associated with some dog breeds. They can also help you with the every day, minor ailments that every dog owner will face from time to time.Educating yourself on dog health with the good information found on the World Wide Web will help you from taking unnecessary trips to the vet. This equals into saving you a lot of money from unnecessary vet bills.